We specialise in Group Exercise Classes to Music for ALL levels
Non intimidating, fun, friendly classes delivered by a committed group of professional instructors.
Fit LAB Studio on 1st Floor of The Dolphin Centre
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons, BODYBALANCE™ is known as BODYFLOW™ in the USA).
A TYPICAL CLASS Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation
You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness
HOW OFTEN SHOULD I DO BODYBALANCE™?
While you’ll feel real benefits from coming to class just once a week, most people try to come three times a week. It’s really up to you!
WHAT DO I NEED TO BRING?
Comfortable workout clothes.
Don’t worry about shoes, as you will do the class barefoot.
You can bring your own yoga mat if you want to but Fit Lab does provide them.