We specialise in Group Exercise Classes to Music for ALL levels
Non intimidating, fun, friendly classes delivered by a committed group of professional instructors.
Fit LAB Studio on 1st Floor of The Dolphin Centre
All of the classes below / those on the yellow sections in the timetable are included in our monthly membership.
Classes which are not included are those in the Dance Section and KIDZ Fit LAB.
Zumba Country Pound
At Fit LAB we run a variety of class types. Classes will change depending on current fitness trends or what is in demand within Fit LAB.
Many of classes are “Les Mills Programmes”. This a worldwide company that is based in New Zealand. We buy licenses from them in order to run their programmes which are tried, tested and researched. All qualified Les Mills Instructors undergo intense and strict training, therefore when running these classes with qualified instructors Fit-Lab management can be confident that the classes will be taught to a certain standard.
However after an instructors initial training Fit-Lab give constant feedback to their instructors to ensure that you have a great fitness class experience.
Fit LAB also holds a licence to teach Clubbercise classes. Instructors undergo specific training for this class and the music is provided and pre-choreographed by Clubbercise.
Other Fit-Lab classes are devised and choreographed in house, these include Step, Body Bounce and Zumba. These classes are also very popular and you will only find the choreography at Fit LAB
Check our videos and class descriptions to find out more about each individual class type.