We specialise in Group Exercise Classes to Music for ALL levels

​Non intimidating, fun, friendly classes delivered by a committed group of professional instructors.

Fit LAB Studio on 1st Floor of The Dolphin Centre 

FIT LAB

  STRONG   



This class is Perfect For Fitness enthusiasts and participants looking for a challenging, high intensity interval training workout.

How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.


Fit LAB describes this class as a mix of all of their other classes, there are moves similar to Body Attack, Combat, Body Balance and even some old school aerobic type moves.  We love the variety and changes of style in this class.