Burn lots of calories
Tone and shape your body
Enhance your bone health and density
Improve your cardiovascular fitness
Improve your co-ordination and motor fitness, helping to prevent dementia
HOW FIT DO I NEED TO BE?
World Zumba is for everyone.
WHAT DO I NEED TO BRING?
Comfortable workout clothes.
Small Towel. You’re going to get sweaty.
A big smile!
We specialise in Group Exercise Classes to Music for ALL levels
Non intimidating, fun, friendly classes delivered by a committed group of professional instructors.
Fit LAB Studio on 1st Floor of The Dolphin Centre
World Zumba will provide you with all the fun and fitness benefits or our regular Zumba class but will present four specific dance styles to you in four blocks throughout the class.
Georgia, will teach you 2 - 3 songs from the following dance styles: