We specialise in Group Exercise Classes to Music for ALL levels
Non intimidating, fun, friendly classes delivered by a committed group of professional instructors.
Fit LAB Studio on 1st Floor of The Dolphin Centre
Barbara will look after you and guide you through this fun class where you will exercise with like minded people. Barbara specialises in this age group which is down to her experience and knowledge as a nurse, she makes the class really fun. How about staying afterwards for a coffee in the Dolphin Centre Bistro, where you can chat and maybe make new friends.
Janet McGregor one of our participants said: “Well, I'd say that I always thought I'd enjoy this type of class, but was put off by thoughts that it'd be full of young athletic really fit young girls. This class is ideal for people who are less fit and less youthful. We're made to feel that whatever we do is fine and we can enjoy it at our own level. The music's great and it's FUN. It's also comforting to know that Barbara's a nurse and if we were to keel over she'd probably know what to do!!”
Linda a participant in our first Zumba Gold Class says the class puts a smile on her face and that she uses muscles without even realising it due to the class being enjoyable and sociable.
Do you love the idea of trying a fun fitness class but maybe worried if you will keep up? If so then Zumba Gold is for you!
This programme is aimed at the golden age group or anyone who is very overweight, unfit and wanting to make a start on the road to fitness.
There is no need to book for this class just turn up with a bottle of water and comfortable clothes.