Exercise Class Specialists in and around Darlington. Classes at The Dolphin Centre, Haughton
Education Village, Hummersknott School and Belvedere Club Bishop Auckland.
Timetable disruptions for next 7 days:
- Please note that Bishop Auckland Monday class is cancelled until further notice.. This is due to James focusing his energy (he has a lot of it) in another direction.
- Friday night 7 -
8pm Zumba is now Sh’Bam Party 7 - 7.45pm
We are pleased to say that our Dolphin Centre sound is now loud and clear for both Music and Head Mic, Ultrasound have really helped us to get the best sound possible with the acoustics of the large room.
We are happy with the results!!!
New participants Click Here
PLEASE ENSURE THAT YOU COMPLETE A MEDICAL SCREENING FORM before participating in our classes.
Also please tell an instructor if your medical circumstances change.
Our most recent before and after results, click here to see Karen’s progress!
Contact Information
Lesley Anne Barnes E Mail: fitlab@virginmedia.com
Tel: 07867 798523
‘Les Mills’ 21 Day Nutrition Challenge with Fit-
Fit-
This is a reduced carbohydrate diet that uses healthy eating habits and a three week period
to help detox your body so that you can start fresh with more conscious behaviours around food.
The Les Mills Food Pyramid
Click here for further details!
ZUMBA
Back to the old school!!!!!! Less dancing more fitness……..we have decided to simplify our Zumba in order to allow those of you who have never tried it or have missed classes to get your Zumba Bug back!!!
Great music, working at your own level to burn calories galore!!!