Fit LAB

Train Like a Beast,

Look Like a Beauty!

Looking after you from head to toe!


Monday

Dolphin Centre
9:45am – 10:30am - Body Attack (Lisa)

12:00pm – 12:45pm - Step & Sculpt (Jaime)

5:30pm – 6:15pm - Body Pump 40 mins (Lisa)

6:15pm – 7.15pm - Body Attack (Lisa)

7:15pm – 8:15pm - Zumba (Carla)

7.15pm – 8.15pm - Body Balance (Tina – In Studio)


Tuesday

Dolphin Centre
9:45am – 10:30am - Step & Sculpt (Barbara)

11:00am – 11:45am - Zumba Gold (Barbara)

12:00pm – 13:00pm - Body Balance (Lucy)

5.30pm - 6.15pm - Body Pump 40 mins (Barbara)

6:10pm – 6:55pm - Body Combat (Kelly)

7:00pm – 7:50pm - Body Pump (Lisa)

Hummersknott

6:00pm – 7:00pm - Zumba & Toning (Jaime)


Wednesday

Dolphin Centre
9:45am – 10:30am - Body Attack (Carla)

12.00pm - 12.50pm - Body Pump (Carla)

6:15pm – 7:00pm - Body Attack (Lisa)

7:00pm – 7:50pm - Body Pump (Lisa)

Education Village
6.30pm - 7.30pm - Body Combat (Kelly)

7.30pm - 8.30pm - Zumba & Toning (Kelly)


Thursday

Dolphin Centre
9:45am – 10:30am - Step & Sculpt (Jaime)

12:05pm – 12:50pm - Zumba Gold (Barbara)

1.15pm - 2.05pm Body Pump (Jaime)

5:30pm – 6:00pm - Step Express (Jaime)

6:05pm – 6:50pm - Zumba (Jaime)

6:50pm – 7:40pm - Body Pump (Lisa)


Friday

Dolphin Centre
9:45am – 10:45am - Zumba & Toning (Jaime)

12.00pm - 12.50pm - Body Pump (Lisa)

6:15pm – 7:00pm - Body Attack (Lisa)


Saturday

Education Village

10.00am -11.00am Zumba & Toning (Jaime)


Sunday

Dolphin Centre
9:30am – 10:30am  Body Attack (Tina)

10.30am - 11.35am Body Pump (Carla)

JuneTimetable

June Timetable Disruptions

Occasionally there are unavoidable disruptions to our timetable due to the venue use of the halls.  These are listed by venue below:-


Dolphin Centre

Friday 19th June EVENING 6.15pm Body Attack cancelled due to Dolphin Centre use of hall.


Hummersknott School and Education Village classes running as timetabled

(Tuesday 16th June Hummersknott class in different room,

to right as you enter Hummersknott School)


Please note that instructors may change from those listed on the timetable from time to time due to holidays/illness

BODY PUMP

Please note that our Body Pump classes allow 5 minutes for setting up and putting away weights.

Please include this in your shedule.